The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Load up the barbell safely and hit leg day like never before with this split squat variation ...
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The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...