Resistance water jogging is an excellent way to boost cardiovascular health. The constant movement against the water's resistance increases heart rate and improves circulation. This form of aerobic ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression ...