Repeated exercise, or wasting, can change the way key genes work.

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Let’s be honest, when you think “action hero,” Jackie Chan is probably one of the first names that pops into your head. The guy’s been flipping off rooftops, brawling with bad guys using ladders and ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

LAS VEGAS (FOX5) — At 6 a.m., before the sun comes up, recruits are already standing in formation at the Las Vegas Metro Police Academy. Officers’ flashlights cut through the dark, and that’s when the ...