In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...