Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...