Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

Six minutes of vigorous cycling increased the production of a protein that may boost the ability to think, reason, and remember, a study finds. Short sessions of high-intensity exercise may be just ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...