Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise. But gauging exercise intensity can be ...