The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think. Then, why think? To avoid living a life swayed by others’ thoughts. One must ...

It takes audacity to write a self-help book. What you’re proclaiming, page after page, is not only that you have a better take on what’s plaguing the human condition than everyone else, but also that ...

Philadelphia — It takes audacity to write a self-help book. What you’re proclaiming, page after page, is not only that you have a better take on what’s plaguing the human condition than everyone else, ...