The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think. Then, why think? To avoid living a life swayed by others’ thoughts. One must ...

Strong personal statements demonstrate strengths through experience. Rather than claiming you are a good leader or ...

A bit of self-reflection to start off a new year feels appropriate.  After an action-packed few days at work last week, I ...