Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

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There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of ...

So, we know how long it takes to walk 10,000 steps, but exactly how far is 10,000 steps? If you’re yet to have invested in a fitness tracker, but you know the distance from, say, your office to the ...