You have to wear it a lot more than you think.

Whole-body rejuvenation is a term used to describe a younger, firmer, more restored appearance. However, using “anti-aging” procedures to turn back the hands of time may cause you to make the mistake ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

LED face masks offer a host of transformative skin benefits—they can reduce redness, treat acne, and minimize the look of fine lines, wrinkles, and discoloration. Even better, they don’t require a lot ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Teresa Carr Using a wand or scary-looking mask to bathe your face in red light ...

Like a mask or wand, a red-light therapy panel is a device made up of multiple light-emitting diodes that emit red light, generated at specific wavelengths to penetrate the skin at different depths, ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. You don’t have to run in biohacking ...

If you’ve ever scrolled through skincare TikTok or seen glowing selfies with futuristic-looking face masks, chances are you’ve come across LED light therapy. It looks high-tech (and to be fair, it is) ...