Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. During the pandemic Jan Plass learned firsthand how nuanced the discussion around kids and screen ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

The introduction of technology marked the beginning of a new age in our world through the advancement of innovative phones and tablets and, of course, the internet. But with this momentous shift came ...