With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...

An out-of-sync time is one of the most common issues with Fitbit devices. It mostly happens when your Fitbit’s dead and isn’t synced to the host device for a while. But a change in your location or ...

The return to “standard time” is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...