This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice. This brain circuit, located in the medial septum and triggered by food odors ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...