When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

NPR is in Paris for the 2024 Summer Olympics. For more of our coverage from the Games head to our latest updates. It’s time to debunk a common Olympics myth: to make it, you need to start as a kid. In ...