Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

For many people, the new year means a blank slate. It can motivate you to quit bad habits or pick up new ones. It can encourage someone to try something that they have been thinking about for a long ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...