I have written several times here about circadian rhythms and the downsides of changing the clock ahead and back twice a year—including deadly reasons why Daylight Savings is bad for you, why many ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...