Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Raul Villacis doesn’t speak like most leadership coaches. The founder of The Next Level Experience, an elite training academy for entrepreneurs, is focused on helping his clients undergo an epic rite ...

When I took my children to the Museum of Science in Boston, I liked to sit them by the entrance of the cafeteria while we ate to provide a lesson about state of mind. People walking into the cafeteria ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

'Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some practical AI advice for beginners. From the laptops on your desk to ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Having trouble focusing on your New Year’s resolutions? You’re not alone – people are more distracted than ever, says Gloria Mark, professor emerita of informatics at UC Irvine. In fact, most people ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...