“Ever more people today have the means to live, but no meaning to live for.” —Viktor Frankl Creating meaning is a learnable skill that depends on the objects of our focus. Focusing on unimportant ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...