The best way to measure your feet for running shoes is by heading to the shoe store and getting fitted by an expert. But if you need to troubleshoot sizing on your own, all you need is a ruler, paper ...

We've gotten less snow in the Hudson Valley in recent years, but when it does snow, every time it snows, the question swirls before the flakes stop falling: "How much did we get?" Believe it or not, ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.