Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Add Yahoo as a preferred source to see more of our stories on Google. Different cooking methods, like roasting or steaming, enhance flavor and lock-in nutrients. Cooking them with healthy fats ...

When it comes to nutrition, what you eat is only part of the story - how much of those nutrients your body actually absorbs and uses matters just as much. Certain foods work better when paired ...