People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those at risk of diabetes or already managing it. While medication plays a role in some cases, small lifestyle ...

Many of us sit by a window to boost our mood, but exposure to natural light during the day also seems to improve blood sugar control in people with type 2 diabetes. Our cells and tissues follow ...