Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...