Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened, you took an extended break and now you’re scratching your head wondering how to get back into running ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Not taking enough rest days can mess with results, FYI.

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your next challenge.