Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...