Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

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The Game-Changing Truth About Sodium Timing Most people think you just need to eat less salt all day, every day. But here’s what I wish someone had told me years ago: your body processes sodium ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...