For many Americans, Thanksgiving is a holiday that’s centered on eating — and eating, and more eating. You get the point. We just can’t help but go for a second or third helping of something that’s ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Reversing laxative dependency is a gradual process that requires careful steps to help your digestive system regain its natural function. Laxatives are substances or medications that encourage bowel ...