When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Fear of the unknown is one of the biggest roadblocks to personal and professional growth for many people. Coaches often help their clients stretch outside of their comfort zones through thoughtful, ...