Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

The link between good oral health and general health isn't a far-fetched notion. There's many pieces about how your teeth can tell you a lot about the rest of your body. For example, poor oral hygiene ...