If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...