Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Inviting employees to bring their “whole selves” to work sounds inspiring—and it is. But it’s also complex. When people feel free to express who they are, teams gain depth, creativity and stronger ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

We are not born with respect. We usually learn and develop self-respect first through our actions. It comes from how we feel about ourselves and our worth. You are worth loving, and you are worth ...

Here’s a simple truth: in life, we’re often caught in an endless loop of trying to meet expectations—whether they come from family, friends, or even ourselves. We say “yes” because it feels easier, it ...

Respect is not a trophy you hand out, nor a mask you wear. It is the quiet force that operates beneath the surface, felt more than spoken, understood more than taught. To win respect (even from those ...

How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...