Once you’ve built a routine, the real challenge is making it last. Learn how timeboxing helps turn good intentions into consistent execution.

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

When we think about skincare, we tend to concentrate on our faces. But that seems to be changing in recent years with more people taking an interest in caring for the skin below their necks, too. In ...

Note to readers: Another holiday season is upon us and our stress levels are climbing. Why is this time of year so stressful? Expectations are heightened, and holidays can feel like a test of how ...

From essential products to facial hair treatment tips, board-certified dermatologist Dr. Michelle Henry joins TODAY with a checklist for men who want to start a skincare routine.Oct. 10, 2024 ...