Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, ...