From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

Yet as the years pass, our internal body clock starts to shift - resulting in increasingly frequent wake-ups. Typically, we ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Money troubles top the list — 78% of Americans report losing sleep over financial concerns. Work, safety, and politics also weigh heavily — with concerns about job security (56%), crime (61%), and ...

It's 11:30 on a weeknight. Aarav, a Class 12 student, sits at his desk with a pile of flashcards, whispering physics formulas to himself before finally collapsing into bed. Across town, his friend ...