If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Supported by nutrition experts, the Non-UPF seal highlights foods without additives, colorings, or ultra-processed shortcuts — helping shoppers identify less processed options. Stacey Leasca is an ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

A new study suggests that older adults who reduce their intake of ultra-processed foods may naturally consume fewer calories, leading to improved nutrient absorption and reduced inflammation.

The war on highly processed food is ramping up, but cutting it out is harder than you think ...

It’s lunch time at Lincoln Crossing Elementary. And today, they’re serving up burgers. But this meal might be a little different than what you’d expect out of a school lunch. “We have our grass-fed ...

We often think of food as fuel—something we need to keep our bodies going. But food is much more than that. It shapes how we feel, think, sleep, and connect with others. In recent years, a growing ...