An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...