We go over squat form plus variations to try.

If you're looking to tone your arms and back, improve posture, and get stronger, it’s time to add the Arnold press to your library of upper-body exercises. And before you ask, yes, the exercise gets ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...