People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...