Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity home-based rehabilitation (HIHR) may substitute for facility-based postacute rehabilitation. Patients in HIHR had better functional outcomes at lower costs than patients in ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.