Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When you're working your way toward your goal weight, curating just the right, sustainable fitness program is essential. It's all about selecting an ideal variety of exercises, being consistent with ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...