Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

LOWCOUNTRY, S.C. (WCIV) — The South Carolina Department of Public Health is reminding women to take care of their mental and physical health this National Women's Health Week. This weeklong ...