Dr. Sharon Gam on MSN

You don’t have to get in shape before you start training

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...
The Saratogian

Local gym shifts to remote home training program

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

'This Dumbbell Workout Plan Helped Me Lift Heavier At 63 Without A Trainer. Here's How To Try It.'

Dena Crews Aloian also shares her three biggest tips for success.
Fox Business

Equinox offers whopping $40K gym membership with personalized wellness program: 'New era'

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...
Central Maine

Community-focused gym in Livermore Falls serves ‘the people, not the program’

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...