WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...