But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...