No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It was simply an attempt to maintain a healthy weight, or change the way my ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...