Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

There are many different ways to get your body moving and your heart pumping.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Forbes contributors publish independent expert analyses and insights. Lanee Lee covers global dining and drinking. A few years before having a baby, I celebrated my 40th birthday in an elegant ...