Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Originally used in the military, weighted walking offers a powerful combo of strength and cardio. In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

Like many forms of exercise, pilates includes moves that even the fittest people sometimes struggle with. But it also has lots of basic moves, and it’s very kind to your body if you adapt it to your ...