When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Flexibility exercises stretch your muscles and may improve your range of motion at your joints.

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...