If you, like many folks want to start working out in the new year, be wary of injuries. It can be easy to over do it, especially if you haven’t exercised in a while. Nathan Harig with Cumberland ...

Every home needs a dedicated first aid kit, even if it’s only used to organize the supplies scattered in medicine cabinets, drawers and cupboards, making it much easier to grab them in a stressful ...

New research has found that olive fruit water, a by-product typically thrown away during olive oil production, could have exercise benefits. The study tested olive fruit water during exercise and ...