Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

According to research published by the British Medical Journal (BMJ), those using weight-loss injection drugs could also ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...